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鱼酥

烹制时间

20分钟

4用餐人数

Ingredients

120g/4.2 oz all-purpose flour
2 eggs
100g/3.5 oz panko or breadcrumbs
500g/1.1 lbs firm white fish fillets (Cod, Red Snapper, Pollack…) cut into strips
2 tbsp peanut oil
Salt and pepper
170g/6 oz low-fat yogurt
60g/2 oz minced pickles or relish
2 tbsp light mayonnaise
1 tsp vinegar
1 tsp mustard
Some fresh, finely chopped tarragon, parsley and chives

Preparation

在一个浅盘中混合日式面包糠、盐和胡椒。将面粉倒入另一个浅盘。在碗中打蛋。首先在面粉上盖鱼片。混入打好的鸡蛋，盖上面包糊。将油倒在预热的不粘煎锅中。分批炸鱼酥约 4 分钟，直到变金黄而炸透。配塔塔酱享用美味！塔塔酱制作：混合所有原料即可。