You are here
Greenpan sharing links
蘑菇霞多麗燴雞柳
準備與烹煮時間
30分鐘
4人數
Ingredients
- 4 chicken fillets
- 1 tablespoon peanut oil
- 1 shallot, finely chopped
- 1 clove of garlic, minced
- 500g/1.1 lbs mushrooms, chopped
- 4 tablespoons green herbs (such as flat-leaved parsley, chives, tarragon etc.), finely chopped
- 100ml/3.5 fl oz white wine, type Chardonnay
- 200ml/7 fl oz cream
- Salt and pepper
Preparation
將雞柳縱向切開,展開成方形。用擀麵杖將雞柳擀平。放在一旁。在煎鍋中熱花生油並爆好蔥蒜。加入蘑菇並再煎幾分鐘。撒上新鮮香草。舀適量蘑菇混合物到每片雞柳上。將雞柳卷起並用繩子捆紮。在煎鍋中熱橄欖油,將雞柳各邊炸至金黃。小火再煎 7-10 分鐘。從鍋中取出雞柳並保溫。調至大火。用足量幹白溶解鍋底粘著的雞肉,並讓收汁數分鐘。加入奶油。用鹽和胡椒調味。將雞柳切片,配幹白醬享用。