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法式魚湯

準備與烹煮時間
80分鐘
4人數
Ingredients
  • Dash of olive oil
  • 2 onions, cut into rings
  • 2 cloves of garlic, minced
  • 1 bulb of fennel, coarsely chopped
  • 1 leek, cut into rings
  • 4 tomatoes, coarsely chopped
  • 1 can (70 g/2.4 oz) tomato purée
  • 1 tablespoon flour
  • 100ml/3.5 fl oz pastis (anis flavored liqeur)
  • 2 liters fish stock
  • A few sprigs of fresh thyme
  • 2 fresh bay leaves
  • A few saffron threads
  • 500g/1.1 lbs firm white fish such as tub gurnard fillets, cod, redfish, whiting, anglerfish, etc. (choose 2 or 3 types)
  • 8 king prawns
  • Salt and pepper
  • 2 cloves of garlic, crushed
  • 3 egg yolks
  • 300ml/10.5 fl oz extra virgin olive oil
  • 100ml/3.5 fl oz bouillabaisse stock
  • 1 tablespoon vinegar
  • Juice of 1 lemon
  • Pinch of salt and cayenne pepper
  • 1 tablespoon tomato purée
  • A few saffron threads
Preparation

在煎鍋中熱少量橄欖油。將洋蔥和蒜煎至透明狀。加入茴香並燜數分鐘,然後加入韭蔥和番茄。將番茄泥與蔬菜一起拌入。再煮幾分鐘,不斷攪拌。在煮好的蔬菜上撒上麵粉,攪拌一小會,並澆上少量法國茴香酒點燃。請注意:請勿在抽油煙機打開的情況下將下面的食物澆酒點燃!將魚湯倒入鍋中。加入百里香、月桂葉和藏紅花絲。小火燉 45 分鐘。將魚肉切成大小適合入口的小塊。在對蝦背上切一刀,除去背部血管和腸道。往鍋中加入魚肉和對蝦,水煮數分鐘。用鹽和胡椒調味。配溫熱的硬皮蒜蓉麵包和大蒜蛋黃醬享用法式魚湯。用茴香葉點綴。“大蒜蛋黃醬”:碾碎蒜瓣,拌入蛋黃。慢慢加入一半油,不斷攪拌。加入法式魚湯和一湯匙醋。非常慢地加入剩下的油,繼續不斷攪拌。用鹽、檸檬汁和辣椒面調味。拌入番茄泥,最後撒上藏紅花絲。