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Greenpan sharing links
法式魚湯
準備與烹煮時間
80分鐘
4人數
Ingredients
- Dash of olive oil
- 2 onions, cut into rings
- 2 cloves of garlic, minced
- 1 bulb of fennel, coarsely chopped
- 1 leek, cut into rings
- 4 tomatoes, coarsely chopped
- 1 can (70 g/2.4 oz) tomato purée
- 1 tablespoon flour
- 100ml/3.5 fl oz pastis (anis flavored liqeur)
- 2 liters fish stock
- A few sprigs of fresh thyme
- 2 fresh bay leaves
- A few saffron threads
- 500g/1.1 lbs firm white fish such as tub gurnard fillets, cod, redfish, whiting, anglerfish, etc. (choose 2 or 3 types)
- 8 king prawns
- Salt and pepper
- 2 cloves of garlic, crushed
- 3 egg yolks
- 300ml/10.5 fl oz extra virgin olive oil
- 100ml/3.5 fl oz bouillabaisse stock
- 1 tablespoon vinegar
- Juice of 1 lemon
- Pinch of salt and cayenne pepper
- 1 tablespoon tomato purée
- A few saffron threads
Preparation
在煎鍋中熱少量橄欖油。將洋蔥和蒜煎至透明狀。加入茴香並燜數分鐘,然後加入韭蔥和番茄。將番茄泥與蔬菜一起拌入。再煮幾分鐘,不斷攪拌。在煮好的蔬菜上撒上麵粉,攪拌一小會,並澆上少量法國茴香酒點燃。請注意:請勿在抽油煙機打開的情況下將下面的食物澆酒點燃!將魚湯倒入鍋中。加入百里香、月桂葉和藏紅花絲。小火燉 45 分鐘。將魚肉切成大小適合入口的小塊。在對蝦背上切一刀,除去背部血管和腸道。往鍋中加入魚肉和對蝦,水煮數分鐘。用鹽和胡椒調味。配溫熱的硬皮蒜蓉麵包和大蒜蛋黃醬享用法式魚湯。用茴香葉點綴。“大蒜蛋黃醬”:碾碎蒜瓣,拌入蛋黃。慢慢加入一半油,不斷攪拌。加入法式魚湯和一湯匙醋。非常慢地加入剩下的油,繼續不斷攪拌。用鹽、檸檬汁和辣椒面調味。拌入番茄泥,最後撒上藏紅花絲。