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回食譜清單

魚酥

準備與烹煮時間

20分鐘

4人數

Ingredients

120g/4.2 oz all-purpose flour
2 eggs
100g/3.5 oz panko or breadcrumbs
500g/1.1 lbs firm white fish fillets (Cod, Red Snapper, Pollack…) cut into strips
2 tbsp peanut oil
Salt and pepper
170g/6 oz low-fat yogurt
60g/2 oz minced pickles or relish
2 tbsp light mayonnaise
1 tsp vinegar
1 tsp mustard
Some fresh, finely chopped tarragon, parsley and chives

Preparation

在一個淺盤中混合日式麵包糠、鹽和胡椒。將麵粉倒入另一個淺盤。在碗中打蛋。首先在麵粉上蓋魚片。混入打好的雞蛋，蓋上麵包糊。將油倒在預熱的不粘煎鍋中。分批炸魚酥約 4 分鐘，直到變金黃而炸透。配塔塔醬享用美味！塔塔醬製作：混合所有原料即可。