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素食辣椒

準備與烹煮時間
60分鐘
6人數
Ingredients
  • 2 medium onions (peeled)
  • 1 clove of garlic (peeled and crushed)
  • 1 medium leek (trimmed)
  • 1/2 fresh red chili (finely chopped)
  • 1 tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp paprika powder
  • 1 tsp dried oregano
  • 2 tbsp tomato purée
  • 1 can of green lentils (drained and rinsed)
  • 1 can of red kidney beans (drained and rinsed)
  • 1 can of black beans (drained and rinsed)
  • 1 can of chopped tomatoes
  • 230ml/8 fl oz vegetable stock
  • Fresh coriander leaves
  • 1 lime
  • Sour cream
  • 6 jacket potatoes
  • Salt and black pepper
Preparation

將洋蔥、蒜、韭蔥和紅辣椒剁碎並放入用油預熱好的大號煎鍋中。煎大約 5 分鐘，或煎至軟化。加入辣椒粉和幹蔬菜，然後煎 2 分鐘。拌入番茄泥並再煮 2 分鐘。拌入扁豆、黑豆和碎番茄，再倒入菜湯。煮至小沸，然後調至小火，燜燉 20 分鐘。配帶皮土豆享用最佳，邊上散放香菜葉、酸橙瓣和一勺優酪乳。

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